Benefits of Alkaline Water
Walk into any health food store today, and you'll spot rows of bottled water promising to transform your health. Among them, alkaline water stands out with its bold claims about pH balance, disease prevention, and enhanced hydration. But here's the million-dollar question: does this trendy beverage actually deliver on its promises, or is it just expensive H2O in fancy packaging? Let's cut through the marketing hype and examine what science actually tells us about alkaline water. What Makes Water Alkaline? Before we dive into benefits, let's understand what we're actually talking about. The pH scale ranges from 0 to 14, with 7 being neutral. Anything above 7 is alkaline (or basic), while anything below is acidic. Regular drinking water generally has a neutral pH of 7, while alkaline water typically has a pH of 8 or 9. Here's where it gets interesting. Water that's naturally alkaline occurs when it passes over rocks and picks up minerals, which increase i...